Nutrition: Eat for Health. Eat for Life. Eat for Real

Getting the proper nutrition with whole real foods is a key component to leading a healthy lifestyle. Learning to develop a deeper understanding of the foods and lifestyle choices that work best will help you implement lasting changes to improve your energy, balance and health. In this workshop, you will learn about the importance of eating meals that create sustained energy and help prevent disease, hear about quality nutrition practices that support balance at work and home, and walk away with tips on how to implement healthy eating habits at the firehouse. You will also hear about a new IAFF nutrition campaign that will bring awareness to the importance of nutrition and its role in fire fighter health.

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